Title: The Everything Low Cholesterol Book: All You Need to Control Your Cholesterol and Live a Longer, Healthier Life
Publisher: Adams Media Corp
Publication Date: 2010
Language: English
ISBN 10: 1440505519
ISBN 13: 9781440505515
Binding: Paperback
Edition: 2nd Edition
Condition: Brand New
Weight: 0.59 kilograms

About this title

Synopsis

Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:

How cholesterol and heart disease are related
What dietary changes you can make to lower your cholesterol
Why some cholesterol is actually good
How a family history of cholesterol can be a contributing factor
The benefits of exercising at a moderate level

This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

About the Author

Murdoc Khaleghi, MD is an emergency physician attending in Massachusetts. After studying biomedical engineering and medicine at the University of California, San Diego, he trained in emergency medicine through Tufts University. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging, which he has used to perform research on topics ranging from cardiovascular disorders to the benefits of cholesterol-lowing drugs.

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