Everything You Need To Know About Fat Loss

Aceto, Chris

ISBN 10: 9669168244 / ISBN 13: 9789669168245

Published by Club Creavalle Inc, 1997

About this Item

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Seller Inventory # GWV.9669168244.G

Bibliographic Details

• Title: Everything You Need To Know About Fat Loss
• Publisher: Club Creavalle Inc
• Publication Date: 1997
• Language: English
• ISBN 10: 9669168244
• ISBN 13: 9789669168245
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:

*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise

The Chapters Include:
1) History of Fat Loss
2) Calories-How many will make me fat?
3) The Role of Exercise on Fat Loss
4) Varying Caloric Intake: Metabolic Trickery
5) The Weight Loss Accountant
6) Does 3500 Calories Equal a Pound of Fat?
7) Alternative Diet Strategies: Eating at Night. Right or Wrong?
8) Low Carb Diets For the Obese
9) Thermogenesis: Heat Production for Fat Loss!
10) Supplement Yourself Thin!
11) Drugs and Fat Loss: 7 with Promise

About the Author

Chris Aceto graduated summa cum laude from Springfield College with a degree in Health Sciences. He is a nutritional consultant to many top athletes and has trained three different winners of the coveted NPC National Bodybuilding Championships. A regular contributor to Muscle and Fitness and FLEX magazine, Chris also runs a fitness camp in Florida and Maine with his wife, professional bodybuilder and master chef, Laura Creavalle. He has authored three other books; Championship Bodybuilding, The Health Handbook and Understanding Bodybuilding Nutrition and Training.