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Bibliographic Details

Title: Everything You Need To Know About Fat Loss
Publisher: Club Creavalle Inc
Publication Date: 1997
Language: English
ISBN 10: 9669168244
ISBN 13: 9789669168245
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:

*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise

The Chapters Include:
1) History of Fat Loss
2) Calories-How many will make me fat?
3) The Role of Exercise on Fat Loss
4) Varying Caloric Intake: Metabolic Trickery
5) The Weight Loss Accountant
6) Does 3500 Calories Equal a Pound of Fat?
7) Alternative Diet Strategies: Eating at Night. Right or Wrong?
8) Low Carb Diets For the Obese
9) Thermogenesis: Heat Production for Fat Loss!
10) Supplement Yourself Thin!
11) Drugs and Fat Loss: 7 with Promise

About the Author

Chris Aceto graduated summa cum laude from Springfield College with a degree in Health Sciences. He is a nutritional consultant to many top athletes and has trained three different winners of the coveted NPC National Bodybuilding Championships. A regular contributor to Muscle and Fitness and FLEX magazine, Chris also runs a fitness camp in Florida and Maine with his wife, professional bodybuilder and master chef, Laura Creavalle. He has authored three other books; Championship Bodybuilding, The Health Handbook and Understanding Bodybuilding Nutrition and Training.

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