Everything You Need to Know About Fat Loss
Aceto, Chris
ISBN 10: 0966916824 ISBN 13: 9780966916829
Published by Nutramedia, 1997
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
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About this Item
Description:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00104374826
Synopsis:
Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:
*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise
The Chapters Include:
1) History of Fat Loss
2) Calories-How many will make me fat?
3) The Role of Exercise on Fat Loss
4) Varying Caloric Intake: Metabolic Trickery
5) The Weight Loss Accountant
6) Does 3500 Calories Equal a Pound of Fat?
7) Alternative Diet Strategies: Eating at Night. Right or Wrong?
8) Low Carb Diets For the Obese
9) Thermogenesis: Heat Production for Fat Loss!
10) Supplement Yourself Thin!
11) Drugs and Fat Loss: 7 with Promise --This text refers to the paperback edition of this title
About the Author: Chris Aceto, BS, Applied Exercise Science is the Director Of Education at Club Creavalle Fitness Weekends in Maine and Florida. A regular contributor to Muscle and Fitness, FLEX and Muscle and Fitness Hers, Aceto lectures on sports nutrition, weight control and athletic performance.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Everything You Need to Know About Fat Loss
Publisher: Nutramedia
Publication Date: 1997
Binding: Soft cover
Condition: Very Good