Title: The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
Publisher: Everything
Publication Date: 2002
Language: English
ISBN 10: 1580627382
ISBN 13: 9781580627382
Binding: Soft cover
Condition: New

About this title

Synopsis

Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.

About the Author

Amy Taylor Alpers and Rachel Taylor Segel are sisters who established The Pilates Center in 1990 in Boulder, Colorado. Both Amy and Rachel were certified by Romana Kryzanowska, considered by many to be the heir to the classical tradition of Joseph Pilates. The Pilates Center is also an internationally renowned Teacher Training Certification school, offering the most rigorous and comprehensive program available. Lorna Gentry is a career writer and editor across a variety of health, technical, academic, social, and home management topics. She authored a series of online articles for the Learning Network on subjects including, vegetarianism, Zen philosophy, popular culture, and organic diet. She resides in Milton, Indiana.

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