The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

Alpers, Amy Taylor

ISBN 10: 1580627382 / ISBN 13: 9781580627382

Published by Everything, 2002

About this Item

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.

Seller Inventory # BSM.W5FD

Bibliographic Details

• Title: The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
• Publisher: Everything
• Publication Date: 2002
• Language: English
• ISBN 10: 1580627382
• ISBN 13: 9781580627382
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.

About the Author

Amy Taylor Alpers and Rachel Taylor Segel are sisters who established The Pilates Center in 1990 in Boulder, Colorado. Both Amy and Rachel were certified by Romana Kryzanowska, considered by many to be the heir to the classical tradition of Joseph Pilates. The Pilates Center is also an internationally renowned Teacher Training Certification school, offering the most rigorous and comprehensive program available. Lorna Gentry is a career writer and editor across a variety of health, technical, academic, social, and home management topics. She authored a series of online articles for the Learning Network on subjects including, vegetarianism, Zen philosophy, popular culture, and organic diet. She resides in Milton, Indiana.