The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
Amy Taylor Alpers
ISBN 10: 1580627382 ISBN 13: 9781580627382
Published by Everything, 2002
Used
Paperback
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1580627382I4N10
Synopsis:
Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.
About the Author: Amy Taylor Alpers and Rachel Taylor Segel are sisters who established The Pilates Center in 1990 in Boulder, Colorado. Both Amy and Rachel were certified by Romana Kryzanowska, considered by many to be the heir to the classical tradition of Joseph Pilates. The Pilates Center is also an internationally renowned Teacher Training Certification school, offering the most rigorous and comprehensive program available. Lorna Gentry is a career writer and editor across a variety of health, technical, academic, social, and home management topics. She authored a series of online articles for the Learning Network on subjects including, vegetarianism, Zen philosophy, popular culture, and organic diet. She resides in Milton, Indiana.
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Bibliographic Details
Title: The Everything Pilates Book: The Ultimate ...
Publisher: Everything
Publication Date: 2002
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
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The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
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The Everything Pilates Book : The Ultimate Guide to Reshaping Your Body - With or Without Equipment
Published by
Adams Media Corporation, 2002
ISBN 10: 1580627382
ISBN 13: 9781580627382
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Condition: Good. illustrated edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5635070-6
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The Everything Pilates Book : The Ultimate Guide to Reshaping Your Body - With or Without Equipment
Published by
Adams Media Corporation, 2002
ISBN 10: 1580627382
ISBN 13: 9781580627382
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. illustrated edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4024447-75
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The Everything Pilates Book : The Ultimate Guide to Reshaping Your Body - With or Without Equipment
Published by
Adams Media Corporation, 2002
ISBN 10: 1580627382
ISBN 13: 9781580627382
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. illustrated edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 8417002-75
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The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
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The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
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The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
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The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
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The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
Published by
Adams Media Corp, Avon, Massachusetts, U.S.A., 2002
ISBN 10: 1580627382
ISBN 13: 9781580627382
Used
Soft cover
Seller: Bargain Finders of Colorado, Simla, CO, U.S.A.
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Soft cover. Condition: As New. Littmann, Barry (illustrator). Explore the fitness craze right for everyone! Whether you¿re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything® Pilates Book gives you all you need to start doing Pilates in your own home-and choose a studio that¿s right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: -Create a supple, powerful body -Prevent osteoporosis -Reduce the risk of injury -Establish proper posture -Increase strength and flexibility -Tone abs -Alleviate back pain. No matter of your physical condition, The Everything® Pilates Book can help you take control of your body. As New paperback. No creases No marks. Interior is tight, clean and unmarked. Copyright 2002. Printed in U.S.A. Print-line indicated this copy from the 3rd printing. ISBN: 1-58062-738-2. No LCCN. MSR = US $14.95. Seller Inventory # 005163