Title: Everything Running Book : From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Publisher: Everything
Publication Date: 2008
Language: English
ISBN 10: 1598695061
ISBN 13: 9781598695069
Binding: Soft cover
Edition: 2nd Edition
Condition: New

About this title

Synopsis

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

About the Author

An Adams Media author.

"About this title" may belong to another edition of this title.

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