Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner

Liberman, Art; Pribut, Stephen; DeVito, Carlo

ISBN 10: 1598695061 / ISBN 13: 9781598695069

Published by Everything, 2008

About this Item

Seller Inventory # I-9781598695069

Bibliographic Details

• Title: Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
• Publisher: Everything
• Publication Date: 2008
• Language: English
• ISBN 10: 1598695061
• ISBN 13: 9781598695069
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: New

About this title

Synopsis

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

• Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
• Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
• A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

About the Author

An Adams Media author.