Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner. This item is unavailable.
Liberman, Art, Pribut, Stephen, DeVito, Carlo
113 ratings by Goodreads
Language: English
Published by Everything, 2008
- Softcover
- Used
Unavailable
Softcover
Condition: Used - Very good
US$ 3.50
Item description from seller
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- Title
- Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
- Author
- Liberman, Art, Pribut, Stephen, DeVito, Carlo
- Publisher
- Everything
- Publication year
- 2008
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1598695061
- ISBN 13
- 9781598695069
- Edition
- 2nd Edition
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
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About the Author
An Adams Media author.
"About the title" may belong to another edition of this title.
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