Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Pribut, Stephen,Liberman, Art,DeVito, Carlo
113 ratings by Goodreads
Language: English
Published by Everything, 2008
- Softcover
- Used
Seller: New Legacy Books, Annandale, NJ, U.S.A.New Legacy Books
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Softcover
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- Title
- Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
- Author
- Pribut, Stephen,Liberman, Art,DeVito, Carlo
- Publisher
- Everything
- Publication year
- 2008
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1598695061
- ISBN 13
- 9781598695069
- Edition
- 2nd Edition
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
"Synopsis" may belong to another edition of this title.
About the Author
An Adams Media author.
"About the title" may belong to another edition of this title.
New Legacy Books
Annandale, NJ, U.S.A.
5-star seller
AbeBooks seller since March 3, 2017
Shipping rates within U.S.A.
| Item | 3 to 6 business days | 3 to 5 business days |
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| First item | US$ 2.49 | US$ 19.98 |
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New Legacy Books, LLC
59 Asbury Road
Hackettstown, NJ U.S.A. 07840