The Everything Wedding Workout Book: Look and Feel Your Best for the Big Day
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Language: English
Published by Everything, 2006
- Softcover
- Used
Softcover
Condition: Used - Very good
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- Title
- The Everything Wedding Workout Book: Look and Feel Your Best for the Big Day
- Author
- Archer, Shirley S
- Publisher
- Everything
- Publication year
- 2006
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1593377215
- ISBN 13
- 9781593377212
As a bride, you are so busy with wedding plans: ordering the cake, finding perfect bridesmaid dresses, and organizing a guest list that you forget to prepare yourself for the big day! With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:
- How to set practical long- and short-term goals
- The benefits of a gym or working out at home
- Specially timed workouts for six months to six weeks from the wedding
- Healthy eating tips and stress managementÑkeep your mind healthy, too!
- Helpful tricks to help you slip into that perfect gown
"Synopsis" may belong to another edition of this title.
About the Author
Andrea Mattei is the former managing editor of MR, a leading menÕs fashion trade magazine in New York City. Having survived the chaos of planning her own wedding, sheÕs now is the wedding expert on iVillage.com. She lives in Massachusetts.
"About the title" may belong to another edition of this title.
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