An Evidence-Based Guide to Reducing Repetitive Strain Injuries: Ergonomic Strategies for Prevention and Recovery

This book explores the growing concern of cumulative trauma disorders resulting from prolonged computer use, especially in today’s technology-driven work culture. It highlights the most common musculoskeletal issues faced by computer users—such as neck pain, back pain, carpal tunnel syndrome, and repetitive strain injuries—and provides evidence-based ergonomic solutions to prevent and manage these conditions. With a physiotherapy-centered approach, the book offers practical interventions, posture correction strategies, and workspace modification tips to enhance comfort, efficiency, and long-term well-being. Ideal for healthcare professionals, students, ergonomists, and working individuals, this guide bridges the gap between theory and application in the field of occupational health and ergonomics.