Evolution Rx: A Practical Guide to Harnessing Our Innate Capacity for Health and Healing
Language: English
Published by Perigee Trade, 2009
- Hardcover
- Used
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.Robinson Street Books, IOBA
AbeBooks seller since December 31, 1996
Association member: IOBA
View this seller's itemsCondition: Used - Very good
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Prompt Shipment, shipped in Boxes, Tracking PROVIDEDHealth Books; Very good hardcover with dustjacket; remainder mark bottom edge; dustjacket tips bumped and light creases; clean pages; prompt shipping with tracking.
Seller Inventory # Ware886NP169
- Title
- Evolution Rx: A Practical Guide to Harnessing Our Innate Capacity for Health and Healing
- Author
- Meller, William F.
- Publisher
- Perigee Trade
- Publication year
- 2009
- Condition
- Used: Very Good
- Binding
- Hardcover with
- Language
- English
- ISBN 10
- 0399534954
- ISBN 13
- 9780399534959
- Item weight
- 16 ounces
- Dimensions
- 95x18x136
Countless books and nutrition experts have advised modern readers to adopt the best of the "cave-man diet" that avoids processed foods and refined carbohydrates. But how and what people eat is only the beginning of what the study of human evolution can teach us about overall health and well-being. Based on the latest research in the burgeoning field of evolutionary medicine, Evolution Rx provides readers with not only an understanding of the underlying science of this discipline but with a practical means to making nutritional and lifestyle changes that address a wide range of topics from exercise and injury prevention to allergies, heart health, cancer, Alzheimer's, and more:
Why eating more fat, not less, can fuel weight loss
Why human bodies can't register fullness when eating carbohydrates-and what to do about it
Why getting more sun leads to better health
Why stretching before exercise-or after an injury- is a bad idea
Why children should be encouraged to get dirty
Provocative, science-based, and practical, Evolution Rx presents a new and powerful way to understand the human body and how to promote vibrant health.
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About the Author
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Robinson Street Books, IOBA
Binghamton, NY, U.S.A.
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NY, U.S.A.
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