Evolved to Move : Using the Alexander Technique to Reduce Pain and Improve Fitness

Language: English

Published by Jessica Kingsley Publishers Jun 2025, 2025

1805013920 / 9781805013921

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance.Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients' movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become conscious of any bad postural habits that have developed over time, and allows you to bring your clients or yourself back into alignment. An essential guide for somatic practitioners, manual therapists, movement and health professionals, and anyone who wants to reduce or avoid joint pain.

Seller Inventory # 9781805013921

Title
Evolved to Move : Using the Alexander Technique to Reduce Pain and Improve Fitness
Author
Richard Brennan
Publisher
Jessica Kingsley Publishers Jun 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1805013920
ISBN 13
9781805013921
Item weight
324 grams
Dimensions
246x173x10 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.46US$ 35.46
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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574