Examination Stress and It's Management

Examination Stress and its Management

This book addresses examination-related stress and its management. Its management depends on type and personality traits. The etiology of stress clues us in on its management. Stress is prevalent among those pursuing primary to higher education. The achievement-oriented modern education system causes stress. Examination stress is influenced and furthered by high levels of expectation from parents, relatives, peer group, teachers and self.

Stress is a never-ending phenomenon, and how it’s handled it is of paramount importance. There are abundant ways of remaining stress-free. Good time management reduces stress levels.

This book discusses different topics like:

Holistic approach to managing stress

Models of stress genesis and memory

Stress resolution

Stress in childhood

Examination preparation/revision

Destressing yourself

Diet and exercise

Sleep tips for students

Psychological issues

"Born in the state of Odisha, Dillip Kumar Dash went to Ravenshaw College, Cuttack and graduated from SCB Medical College, Cuttack. He completed his post-graduation in psychological medicine at TN Medical College, Mumbai in 1994. He then shifted to Delhi, where he worked for four years. Since 2001, Dr. Dash has been a practicing psychiatrist with the Apollo Hospitals group. He is currently posted at Apollo Hospital Bilaspur (CG).

Dr. Dash has earlier authored five books. One of his books titled Talking to Self, published by Penguin Random House (Partridge India) received a positive review from the famous book reviewer The Kirkus Reviews, Texas. His other books are Inner Path (English), Antar Path (Hindi) and Antar Map (Hindi). His books are heart-touching, meditative and unequivocal descriptions of life, garnished with a touch of Sufism."