The Executive's Guide to Health and Fitness

The author’s goal in writing this book has been to create a catalog of lifestyle improvements for busy executives, something they could read through at their leisure. You can skim around from one section to another. If you see something that appeals to you, you can give it a try. If something else isn’t right for you, you can forget it. Health, in spite of what you many think, is not an all-or-nothing proposition. The author has tried to avoid treating the reader as either a complete idiot who knows nothing about how to take care of himself, or as a granola-and-tofu fanatic who lives for the opportunity to deny herself yet another earthly pleasure. We all know that health is important, but so are other things – your job, your family, your plans for the future. Good health is the best way to ensure you’ll be able to enjoy all of those important things in your life. The ideas that the author has come up with here are ideas that you can make a part of your life without changing so much that the people in the office will look at you funny. What the author is really after is substituting some common-sense health habits for other habits – which may be common, but lack good sense – that somehow or other got stuck in place before you knew better. This book aims to help you make a start toward improving your health and fitness, and keeping it that way!