If You Like Exercise . Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

Bannister, Gary

ISBN 10: 1475974418 / ISBN 13: 9781475974416

Published by iUniverse, 2013

About this Item

Used - Good: All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include From the library of labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.

Seller Inventory # 4J3P7J003Z01

Bibliographic Details

• Title: If You Like Exercise . Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results
• Publisher: iUniverse
• Publication Date: 2013
• Language: English
• ISBN 10: 1475974418
• ISBN 13: 9781475974416
• Binding: Hardcover
• Condition: good

About this title

Synopsis

In If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution." He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.

Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today's training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, "functional" training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.

If You Like Exercise... Chances Are You're Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

About the Author

Gary Bannister received bachelor’s degrees in English and physical education from McMaster University in Hamilton, Ontario, and a master’s degree in physical education from the University of North Carolina at Greensboro. He has previously published one book, In Arthur’s Shadow. He resides in Tequesta, Florida, where he enjoys golf and works as a physical trainer.