Title: Exercise Ideas for Core Strengthening (A Five Book Series, Volume 1) by PhD Exercise Physiologist Irv Rubenstein (2005-05-04)
Publisher: Visual Health Information
Publication Date: 2005
Language: English
ISBN 10: 192934306X
ISBN 13: 9781929343065
Binding: Paperback
Condition: Fair
Dust Jacket Condition: No Jacket
Weight: 0.44 pounds

About this title

Synopsis

Edited by an exercise phyiotherapist and personal trainer from Nashville, This book contains 242 core strengthening and conditioning exercises using weights, pilates techniques, foam rollers, tubing, and more! Chapters deal with topics from core control & strength and core function. Both anterior (upper) and posterior (lower) exercises are included.

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