Exercise Ideas for Lower Body Strengthening (A Five Book Series, Volume 4). This item is unavailable.
Language: English
Published by Visual Health Information, 2005
- Softcover
- Used
Seller: tLighthouse Books, Onekama, MI, U.S.A.tLighthouse Books
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Softcover
Condition: Used - Good
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Item description from seller
A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return item for full refund.
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- Title
- Exercise Ideas for Lower Body Strengthening (A Five Book Series, Volume 4)
- Author
- PhD Exercise Physiologist Irv Rubenstein
- Publisher
- Visual Health Information
- Publication year
- 2005
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1929343078
- ISBN 13
- 9781929343072
This collection is designed for medical and fitness professionals who work with the strength needs of patients and clients. It is a compilation of exericse ideas and options for the lower body. This work brings together the creativity of many experts in fitness and rehabilitation who have designed "kits" for Visual Health Information (Tacoma, WA). This book is designed as a resource and a reference for those who help others get in shape, to improve function or form. Exercise Ideas for the Lower Body provides the trainer with over 180 exercises for the muscles and joints below the waist. For simplicity, the chapters are laid out in an orderly fashion with an attempt to minimize crossover. This book is divided into seven chapters: Total Leg Exercises, Quadriceps, Hamstrings Exercises, Gluteal Exercises, Hip Abductor Exercises, and Lower Leg Exercises. This book contains a wide variety of open and closed chain exercises for the lower body, which include aquatics, calisthenics, free weights, machine weights, tubing and band, stability balls and much more...
"Synopsis" may belong to another edition of this title.