Exercise Smart - U.K. Edition
Language: English
Published by Independently published, 2020
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 16.40
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798672417608_new
- Title
- Exercise Smart - U.K. Edition
- Author
- Simmons, Earl
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798672417608
- Item weight
- 251 grams
- Learn how to exercise to get healthy.
- Learn how to choose an exercise program that is just right for you. (All exercises are described and illustrated.)
- Learn how to exercise safely in all weather conditions.
This book is intended for the beginner who wants to improve his or her fitness level and general health as well as the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart – UK Edition is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (Metric and Imperial units)
TABLE OF CONTENTS
- The Benefits of Being Fit
- Medical Checkup First
- Cardio Self Assessment
- Strength Assessment
- Flexibility Assessment
- Body-Weight Assessment
- BMI-Based Weight vs. Height Table
Exercise for Health
- Be More Active Every Day
- Calories Burned
- Types of Exercise
- Select the Right Exercise
- Aerobic Exercise: How Hard?
- Aerobic Target-Training Zone
- Aerobic Exercise: Intensity-Level
- Aerobic Exercise: How Often?
- Aerobic Exercise: Typical Workout
- Pulse Measurement
- Monitors For Aerobic Exercise
- Walking Program
- Jogging Program
- Your Body’s Muscles
- Strength-Building Programs
- Additional Strengthening Exercises
- Other Exercises
- Missed Workouts
- Exercising in Hot Weather
- Exercising in Cold Weather
- Exercise Risks and Problems
- Avoiding Injury
- Keep an Exercise Log
- A Fitness Expert’s Ideal Exercise
- Workout to Stay Healthy
Life-Long Fitness
- Set Goals
- Have a Plan
- Keys to Life-Long Fitness
- Make It Happen
Bibliography
18 Tables and 3 Illustrations
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
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