Exercise [Your Way] to Better Mental Health

Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can-for better or for worse-impact every aspect of your life. In Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood, she brings to bear her academic credentials, her decades of work in the exercise and mental health profession, and her lived experience. She examines the role fitness culture, neuroscience, and exercise play in mental health while offering specific exercise prescriptions that will support those with anxiety, depression, and everything in between.

Exercise [Your Way] to Better Mental Health will appeal to a general readership interested in learning more about the science and psychology of exercise to improve and maintain [mental] health and how to create and stick to an exercise plan for life. It will also serve as an invaluable resource for clinical counsellors, psychologists, coaches, physiotherapist, kinesiologists, and personal trainers.

Kathi Cameron BKin., MA, RCC holds an undergraduate degree in kinesiology and master's degrees in both exercise and sports psychology and clinical counselling. She has worked as a fitness instructor, kinesiologist, director, and educator in the health and fitness profession before moving into clinical counselling. She currently splits her time between her clinical practice, writing, and speaking to groups on topics related to exercise/sport psychology and mental health (kathicameron.com). Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood is her first book.