Exercise Weight Lifting Journal: Keep Track And Document Your Exercise Weight Lifting Activities Goals Notebook Planner Diary

Breeze Books, Salty Florida Keys

ISBN 10: 1651416559 / ISBN 13: 9781651416556

Published by Independently published, 2019

About this Item

124 pages. 11.00x8.50x0.28 inches. In Stock.

Seller Inventory # zk1651416559

Bibliographic Details

• Title: Exercise Weight Lifting Journal: Keep Track And Document Your Exercise Weight Lifting Activities Goals Notebook Planner Diary
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1651416559
• ISBN 13: 9781651416556
• Binding: Paperback
• Condition: Brand New
• Weight: 0.39 kilograms

About this title

Synopsis

Track Your Fitness with This Weight Lifting Journal!
The Exercise Weight Lifting Journal: Keep Track And Document Your Exercise Weight Lifting Activities Goals Notebook Planner Diary is the perfect companion for fitness enthusiasts looking to monitor their strength training progress. This 8.5" x 11" journal features a funny, unique bear lifting log custom-designed cover that inspires motivation with every workout. Inside, you’ll find 120 workout day pages, each with dedicated sections for name, date, time, warm-up, stretch, exercise sets, cardio, supplements, vitamins, and more, plus a weight tracker to measure your gains. The white interior pages provide ample space to document your fitness journey, helping you stay motivated and on track with your goals.

• 120 workout day pages for detailed fitness tracking
• Sections for warm-up, exercise sets, cardio, and more
• Weight tracker to monitor strength training progress
• Spacious 8.5" x 11" format with a bear lifting cover
• Perfect for gym-goers, athletes, and fitness enthusiasts
• Supports goal-setting and workout motivation
• A thoughtful gift for fitness-focused family and friends

Perfect for gym-goers, athletes, and anyone dedicated to strength training, this journal is designed to take your workout journey to the next level. Whether you’re tracking sets, monitoring weight progress, or planning your fitness goals, this journal provides the structure and inspiration you need to succeed. It’s an excellent gift for fitness enthusiasts, family, or friends—ideal for birthdays, holidays, or as a motivational fitness companion. Click on the Amazon author page to explore more unique creations. Order now and elevate your strength training routine!