How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

Brin, Lindsay

ISBN 10: 0452296854 / ISBN 13: 9780452296855

Published by Plume, 2011

About this Item

Seller Inventory # 0452296854-2-18117771

Bibliographic Details

• Title: How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
• Publisher: Plume
• Publication Date: 2011
• Language: English
• ISBN 10: 0452296854
• ISBN 13: 9780452296855
• Binding: Paperback
• Condition: Very Good
• Weight: 22 ounces

About this title

Synopsis

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

-Understanding and tackling food cravings
-Exercises that are safe to perform during different stages of pregnancy
-Preparing for labor through relaxation and yoga techniques
-How your body and metabolism changes after childbirth
-Keeping fitness and nutrition a priority when time is scarce

Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

About the Author

Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author, the top Fitness Expert for Mommy Coach, and DVD fitness professional. For nearly fifteen years, she's been helping women achieve healthier bodies and minds. She has starred, choreographed and designed 43 fitness DVDs for weight loss. She created Moms Into FitnessŪ, Inc. to help moms stay motivated and find a flat stomach again!