HardCover.Pub Date:2022-03-01 Pages:210 Language:Chinese Publisher:Machinery Industry Press This book is based on the emerging proposition of how the body changes the mind. and the rich content extends from the origin of human evolution to neuroscience The cutting edge of the book contains a wealth of solid research results. and finally comes back to helpful practical advice for readers. The main chapters of the book introduce the powerful improvement effects of exercise on memory. stress. an.

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Bibliographic Details

Title: Exercise changes the brain(Chinese Edition)
Language: English
ISBN 10: 7111697278
ISBN 13: 9787111697275
Binding: Hardcover
Condition: New

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Synopsis

本书立足于"身体如何改变心智"这一新兴主张,丰富的内容从人类进化的起源一直延伸到神经科学的前沿,包含了大量扎实的研究成果,最终回到对读者有帮助的实操建议。全书的主要章节分别从行走、力量、节拍、核心、拉伸、呼吸和休息等不同方面,介绍了运动对于记忆、压力、焦虑、抑郁、情绪、智商创造力等诸多心智层面的强大改善效果,帮助我们获取积极快乐的人生,可谓生活在匆忙之中的现代人的必读书。

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