Title: Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength, Revised Edition
Publisher: Hatherleigh Press
Publication Date: 2004
Language: English
ISBN 10: 1578261791
ISBN 13: 9781578261796
Binding: Paperback
Condition: Good
Weight: 10 ounces

About this title

Synopsis

Over 25 million Americans suffer from osteoporosis. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.

Most physicians now encourage an active lifestyle to help strengthen bones and reduce the risk of osteoporosis.

Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating disease, with over 100 detailed exercises for all people, at all levels of fitness, and at all stages of the disease.

Featuring:

* Exercises for the neck, hips, back, arms, and legs.
* Special exercises to increase balance to help prevent falls and fractures.
* Complete beginner, intermediate, and advanced workout programs.

Keeping an active lifestyle is one of the best ways to combat osteoporosis and Exercises for Osteoporosis is the best guide to keeping you active.

About the Author

Dianne Daniels, MA, has a masters degree in exercise physiology from Columbia University. A former health educator with the New York City Department for the Aging, she has developed exercise programs for individuals of all ages. A Pilates instructor, Yoga teacher, and personal trainer, Ms. Daniels has taught academic and practical courses for fitness professionals since 1992.

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