Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica
Smith, William; Buksh MD, Wazim
Language: English
Published by Hatherleigh Press, 2020
Series: Book 9 of 12 - Exercises for
- Softcover
- New

Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand
AbeBooks seller since October 11, 2022
Condition: New
US$ 18.79
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- Title
- Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica
- Author
- Smith, William; Buksh MD, Wazim
- Publisher
- Hatherleigh Press
- Publication year
- 2020
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1578267889
- ISBN 13
- 9781578267880
- Item weight
- 0.25 kilograms
- Series
- Book 9 of 12: Exercises for
Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free.
Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.
Exercises for Sciatica also includes:
- A detailed overview of how exercise can relieve common sciatica symptoms
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- Information on sciatica life-hacks for relaxation and motivation
- A complete fitness approach to restoring health and functionality
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Sciatica is the all-in-one resource for anyone looking to take back control and live their best life!
"Synopsis" may belong to another edition of this title.
About the Author
Wazim Buksh, MD, MPH, CAQSM, is board certified in both sports medicine and internal medicine. He currently practices both specialties as the lead physician for Primary Care at Novartis, an Atlantic Health System's practice, in New Jersey. He has worked with the New York Jets and the athletic departments of Seton Hall and Drew Universities, respectively. In addition, he has provided sports coverage for a multitude of high schools in the New Jersey area. Dr. Buksh practices with a focus towards prevention - keeping you healthy to enjoy life's journey.
"About the title" may belong to another edition of this title.
Brook Bookstore On Demand
Napoli, NA, Italy
AbeBooks seller since October 11, 2022
Shipping rates from Italy to U.S.A.
| Item | 25 to 40 business days | 60 to 60 business days |
|---|---|---|
| First item | US$ 4.46 | US$ 569.63 |
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