Title: Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home (Exercises to avoid falls and regain balance)
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 107844501X
ISBN 13: 9781078445016
Binding: Soft cover
Condition: New

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Synopsis

Professionally designed exercises to regain balance and avoid falls. This program will help the reader build upon the solid foundation obtained in the Beginner program and who are now at least mildly active. It will also help prepare the reader for the Advanced program.

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