Synopsis
First published in 2012 this second edition is in new 6x9 format 106 pages with illustrations how to do simple at home exercises. If you love to exercise it is your lifestyle, and you are in great shape! If you hate to exercise because you don’t have the time and feel it is painful, then try the simple lazy way to get fit and great shape. This is painless, fun, and simple to do at home watching TV. Save time and money going to the gym and see great benefits. Requires little equipment and no sweat only 3 days a week in your leisure clothes for about 20 minutes each sesson. Over 200,000 have proven this system ensures your success! Get your copy today and give this affordable program a try and start to improve your quality of life with more energy.
Authored by Coach Jim Everroad, M.S. Kinesiology from Indiana University and National Fitness Hall of Fame Inductee with over 60 years of proven experience.
About the Authors
Jim Everroad is a graduate of Indiana University with a Master's Degree in Kinesiology, Exercise Physiology and Biomechanics. He is a bestselling author and had done TV, radio, and newspaper tours in 10 major North American cities. He has been featured in Readers' Digest, Family Circle covers and periodicals. An Inductee into the National Fitness Hall-of-Fame, and fitness advocate.
The Author - Dr. Pete Andersen is a behaviorist, author, speaker, coach, publisher, and top performer. His Ph.D. studies emphasized behavioral, educational, and personality psychology to observe what top performers have in common for over fifty years and has been helping people improve their lives and performance with principles of intrinsic motivation. He is a retired school superintendent with experience coaching All-American collegiate women and high school boys' swimmers. His experiences in business have been in medical sales and marketing. He has been a national sales trainer, hospital distributor rep, regional sales manager, and owner of a rep and publishing company, Trius Publishing, LLC. As a top performer, he holds world and national records for his age-group in Masters Swimming competition and won 31 Senior Olympic National Championship Gold Medals. As a speaker he has presented intrinsic motivation leadership strategies to teacher conferences and authored and published the multiple award-winning for leadership and business and Amazon bestseller, The 3 Secret Skills of Top Performers - Powerful Lessons in Transformational Leadership. He published in 2012 now his brand, Teach Yourself to Swim book and 4-DVD set of a complete learn-to-swim curriculum for all the strokes plus water safety in unfamiliar places. Then repurposed that into a series of over a dozen smaller paperbacks specific swim strokes titles and e-books on swimming and water safety instruction. He has associated with top performing athletes and Internet marketers to present transformational leadership strategies to improve performance in less time.
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