Exhale the bullshit: Journal to write in Good Way to Track Moods Gratitude and Mindfulness for Healthier Living Mental Physical and Emotional Health Planner Tracker and Record Book

Freak, Book

ISBN 10: 1677792884 / ISBN 13: 9781677792887

Published by Independently published, 2019

About this Item

120 pages. 9.00x6.00x0.28 inches. In Stock.

Seller Inventory # zk1677792884

Bibliographic Details

• Title: Exhale the bullshit: Journal to write in Good Way to Track Moods Gratitude and Mindfulness for Healthier Living Mental Physical and Emotional Health Planner Tracker and Record Book
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1677792884
• ISBN 13: 9781677792887
• Binding: Paperback
• Condition: Brand New
• Weight: 0.24 kilograms

About this title

Synopsis

Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it’s something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It’s also a key factor for developing and maintaining a good relationship with oneself and others.This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul.