The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

Goldstein, Joseph

ISBN 10: 1611808162 / ISBN 13: 9781611808162

Published by Shambhala (edition ), 2020

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1611808162-11-1

Bibliographic Details

• Title: The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation
• Publisher: Shambhala (edition )
• Publication Date: 2020
• Language: English
• ISBN 10: 1611808162
• ISBN 13: 9781611808162
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life. Goldstein—a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma—uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions. With a new preface reflecting on how the conversation around meditation has changed over the last forty years, this book is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.

About the Author

Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, and Insight Meditation. He has also coauthored books with Sharon Salzberg and Jack Kornfield. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet, and he leads Insight Meditation retreats around the world.