Exploring the Koshas in Yoga Therapy (Paperback)

LaMor Clements

ISBN 10: 1399831399 / ISBN 13: 9781399831390

Published by Jessica Kingsley Publishers, London, 2026

About this Item

Paperback. Gain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work.Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this book helps yoga therapists design practices that embody each of the five layers of our being. It also offers suggestions for communicating with clients about the model, provides accessible tools and handouts to help in the yoga therapy assessment phase, and presents how common conditions may relate to imbalances across the Koshas.Grounded in tradition and designed for use in daily life, this book shows you how to incorporate the Koshas in ways that empower clients on their personal journeys of self-awareness, insight, and healing. With wisdom from over a decade of research, this book is a comprehensive resource on the foundational Pancha Kosha model. You'll gain an embodied understanding of the Koshas and how to apply them in your practice. Level up your offerings by using the class outlines, meditation scripts, and handouts, which are applicable to a range of conditions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781399831390

Bibliographic Details

• Title: Exploring the Koshas in Yoga Therapy (Paperback)
• Publisher: Jessica Kingsley Publishers, London
• Publication Date: 2026
• Language: English
• ISBN 10: 1399831399
• ISBN 13: 9781399831390
• Binding: Paperback
• Condition: new

About this title

Synopsis

Gain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work.

Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas.

With clear guidance, sample session outlines, and meditation scripts, this book helps yoga therapists design practices that embody each of the five layers of our being. It also offers suggestions for communicating with clients about the model, provides accessible tools and handouts to help in the yoga therapy assessment phase, and presents how common conditions may relate to imbalances across the Koshas.

Grounded in tradition and designed for use in daily life, this book shows you how to incorporate the Koshas in ways that empower clients on their personal journeys of self-awareness, insight, and healing.

About the Author

LaMor Clements is a trauma-informed certified Yoga Therapist (C-IAYT), 500-hour E-RYT, and Yoga Alliance Continuing Educator Provider (YACEP). She offers yoga classes, individualized yoga therapy, ayurveda lifestyle coaching, meditation and yoga nidra gatherings, and sound bath sessions. She also serves as an accredited yoga therapy school faculty member and cohort mentor.

LaMor integrates evidence-informed practices to support holistic and therapeutic yoga both in group settings and in working with individuals and has found great value - both personally and professionally - in exploring ourselves through the lens of the Pancha Kosha model. Her passion is in helping others discover both the healing potential of yoga and the healing potential within each of us that yoga helps us to uncover - at any age and stage of life.