Exploring Paths(TM) Daily Ten-Minute Morning Gratitude Journal - 30-Day Challenge for Teens: Be Grateful and Boost Creativity, Set Goals and Achieve Them!

The Exploring Paths™ Ten-Minute Daily Gratitude Journal 30-Day Challenge: For Teens is a guide that helps teens, parents, and classrooms cultivate gratitude, goal-setting, and visioning. It's a 30-day program based on our successful mentorship program in NYC. The guide encourages teens to take 10 minutes a day (or more, if desired) to focus on acknowledging how they are feeling, being thankful, spreading joy and gratitude to others, setting daily goals, and shifting towards growth mindsets and end goals. Each journal contains a vision board and elevator pitch for the teens to create, as well as 30 days of thoughtful worksheets and inspirational quotes to inspire gratitude and a growth mindset, followed by an additional 70 days of worksheets to keep the practice going. Consistent repetition helps build healthy habits and neural pathways. By building a routine that starts the day off right, one can move towards success, create healthy accountability, and grow closer and happier with those around them. This guide is great for both teens and adults, so grab a copy for everyone in your family or class and start the journey!