Exquisite Mind - How Three Principles Transformed My Life, and how they can Transform Yours

Is it possible to rid yourself of chronic stress, anxiety and depression? Is it possible to experience true peace of mind? Is it possible to discover a new way of living life, beyond what you imagined? In this inspirational true story, Terry Rubenstein explains why this IS absolutely possible. The Three Principles of Innate Health are a ground-breaking new paradigm for the world of psychology. Terry's moving account shows how this revolutionary understanding replaces the countless misconceptions that cause many of us to lose our way. At the age of 29, Terry was an overwhelmed mother of 5 young sons suffering from acute depression and anxiety. A few years later, having learned something simple that explained all her past suffering, her life changed dramatically. She discovered the secret that lets you escape from being a helpless victim; that allows you to be resilient and secure in the face of life's inevitable ups and downs. Terry's powerful story reveals the gift of an Exquisite Mind overflowing with infinite potential - and the unexpected discovery of the innate health that resides within us all. Thought is the divide that creates the chasm, but it is also the bridge that builds the connection. True psychological freedom is waiting for you. This book explains where you can find it.

PRAISE FOR EXQUISITE MIND While Terry s description of how theinside-out understanding has transformed her life is a remarkable story, this is ultimately a book about you. If you let them, the Principlesshared in this book will awaken something inside of you a kernel of hope and possibility that not only can today be better than yesterday, itwas designed to be. May your life be touched and transformed as you read this beautiful book, and may you in turn touch and transform the livesof everyone you meet. Michael Neill, bestselling Author of TheInside-Out Revolution and The Space Within Terry s book is the first one of its kind bringing the understanding of innate health and resilienceinto the world of psychiatry. To give hope and hold hope for people with mental disorders, healthcare professionals will need to fully embracethe concept of personal recovery. The inside-out paradigm ofunderstanding mental distress depicted in these pages leads to a deeperunderstanding of how our mind works and how true mental healing happensfrom within us. The author s perspective as a person with livedexperience makes it a must read for anyone experiencing any kind ofmental distress and loss of hope. This is an immensely enlightening book for families, friends and professionals supporting someone with amental disorder. Dr Rani Bora, Rehabilitation and Recovery PsychiatristThis inspiring and beautifully written book outlines a fascinatingapproach to dealing with life s challenges. It describes positive waysto organise and interpret one s thoughts in practical and spiritualways. In so doing, its approach can help make one s life more complete.Dr Arthur Rubenstein, Professor of Medicine and former Dean andExecutive Vice President of the University of Pennsylvania; formerPresident of the Association of Professors of Medicine and theAssociation of American Physicians. Terry Rubenstein has managed tocombine her deep understanding of the human condition with her naturalability to teach. This is a deeply heartfelt, honest and touchingexploration of the spiritual nature of life and what it means to behuman. If you want to gain a transformational understanding of how themind works and live your life with more freedom, love, joy andconnection, read this book. Chantal Burns, bestselling Author of Instant Motivation: The surprising truth behind what really drives topperformance."