Extinguish Burnout: A Practical Guide to Prevention and Recovery
Language: English
Published by Society For Human Resource Management, 2019
- Softcover
- New
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
AbeBooks seller since February 27, 2001
Condition: New
US$ 33.95
Quantity: Over 20 available
Add to basketItem description from seller
2019. Illustrated. paperback. . . . . .
Seller Inventory # V9781586446345
- Title
- Extinguish Burnout: A Practical Guide to Prevention and Recovery
- Author
- Bogue, Terri; Bogue, Rob
- Publisher
- Society For Human Resource Management
- Publication year
- 2019
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1586446347
- ISBN 13
- 9781586446345
Burnout can leave you feeling stuck, exhausted, and powerless but there is a path out.
Extinguish Burnout is a clear, compassionate and research-informed guide to understanding what drives burnout and how to overcome it. Authors Rob and Terri Bogue offer readers practical tools and short, actionable chapters that can be easily digested even in moments of overwhelm. From improving self-talk and building resilience to asking for support and setting realistic expectations, this book transforms abstract well-being concepts into daily habits that restore energy and hope.
· What causes burnout and how to escape
· How to more realistically value the results you're getting
· When to ask for and receive more support
· What four simple physical self-care activities reduce burnout
· How to change your self-talk for the better
· What to do to manage your demands so you're not so exhausted
· How to better recognize your personal value
· How to integrate your self-image and reduce your stress
· How to identify and eliminate barriers to your efficacy
· How to build resilience against setbacks
· Why hope is essential
· Why failure isn't final
· How to be detached without being disengaged
Ideal for anyone feeling worn down by work or life, it provides the insight and encouragement needed to move from surviving to thriving.
"Synopsis" may belong to another edition of this title.
About the Author
Rob Bogue is an expert in workplace improvement, managing change and developing talent. With Terri Bogue he has authored more than two dozen books on a variety of technology and work-related topics.
"About the title" may belong to another edition of this title.
Kennys Bookshop and Art Galleries Ltd.
Galway, GY, Ireland
AbeBooks seller since February 27, 2001
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Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.
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Kennys Bookshop and Art Galleries (Holdings) Limited
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