Extinguish Burnout: A Practical Guide to Prevention and Recovery
Language: English
Published by SHRM - Kogan Page, 2019
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 34.77
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Add to basketItem description from seller
In English.
Seller Inventory # ria9781586446345_new
- Title
- Extinguish Burnout: A Practical Guide to Prevention and Recovery
- Author
- Bogue, Terri; Bogue, Rob
- Publisher
- SHRM - Kogan Page
- Publication year
- 2019
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1586446347
- ISBN 13
- 9781586446345
- Item weight
- 487 grams
Burnout can leave you feeling stuck, exhausted, and powerless but there is a path out.
Extinguish Burnout is a clear, compassionate and research-informed guide to understanding what drives burnout and how to overcome it. Authors Rob and Terri Bogue offer readers practical tools and short, actionable chapters that can be easily digested even in moments of overwhelm. From improving self-talk and building resilience to asking for support and setting realistic expectations, this book transforms abstract well-being concepts into daily habits that restore energy and hope.
· What causes burnout and how to escape
· How to more realistically value the results you're getting
· When to ask for and receive more support
· What four simple physical self-care activities reduce burnout
· How to change your self-talk for the better
· What to do to manage your demands so you're not so exhausted
· How to better recognize your personal value
· How to integrate your self-image and reduce your stress
· How to identify and eliminate barriers to your efficacy
· How to build resilience against setbacks
· Why hope is essential
· Why failure isn't final
· How to be detached without being disengaged
Ideal for anyone feeling worn down by work or life, it provides the insight and encouragement needed to move from surviving to thriving.
"Synopsis" may belong to another edition of this title.
About the Author
Rob Bogue is an expert in workplace improvement, managing change and developing talent. With Terri Bogue he has authored more than two dozen books on a variety of technology and work-related topics.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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