Burnout can leave you feeling stuck, exhausted, and powerless but there is a path out.

Extinguish Burnout is a clear, compassionate and research-informed guide to understanding what drives burnout and how to overcome it. Authors Rob and Terri Bogue offer readers practical tools and short, actionable chapters that can be easily digested even in moments of overwhelm. From improving self-talk and building resilience to asking for support and setting realistic expectations, this book transforms abstract well-being concepts into daily habits that restore energy and hope.

� What causes burnout and how to escape
� How to more realistically value the results you're getting
� When to ask for and receive more support
� What four simple physical self-care activities reduce burnout
� How to change your self-talk for the better
� What to do to manage your demands so you're not so exhausted
� How to better recognize your personal value
� How to integrate your self-image and reduce your stress
� How to identify and eliminate barriers to your efficacy
� How to build resilience against setbacks
� Why hope is essential
� Why failure isn't final
� How to be detached without being disengaged

Ideal for anyone feeling worn down by work or life, it provides the insight and encouragement needed to move from surviving to thriving.

About the Authors

Terri Bogue is a board-certified clinical nurse specialist with a passion for improving patient outcomes by eliminating healthcare-associated infections. With Rob Bogue he has authored more than two dozen books on a variety of technology and work-related topics.

Rob Bogue is an expert in workplace improvement, managing change and developing talent. With Terri Bogue he has authored more than two dozen books on a variety of technology and work-related topics.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

Sale & Shipping Terms

Terms of Sale

Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

Shipping Terms

Orders usually dispatched within two working days. Please note that at this time all domestic United Kingdom orders are sent by trackable UPS courier, we choose not to offer a lower cost alternative.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	7 to 14 business days	2 to 3 business days
First item	US$ 13.43	US$ 33.57

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.