Extinguish Burnout: A Practical Guide to Prevention and Recovery
Language: English
Published by Society for Human Resource Management, 2019
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 5.20
Quantity: 1 available
Add to basketItem description from seller
Who hasn't suffered at one time or another from exhaustion, cynicism, and a lack of effectiveness? But combine them over time and you're flirting with a disaster of catastrophic magnitude--burnout. Elegantly defined as the depletion of personal agency (the apparatus driving our ability to initiate and execute actions) burnout effectively wipes out our ability to be effective, much less engaged. And the cost of burnout is astronomical in all its forms and phases, including the profound and lasting effects it has on employees and workplace cultures. Based on extensive research and full of real-world stories and examples, workplace culture experts Rob and Terri Bogue take a deep dive into the signs, sources, and solutions of burnout and deliver an essential resource that helps anyone identify, prevent, and recover from burnout.
Seller Inventory # 00097771970
- Title
- Extinguish Burnout: A Practical Guide to Prevention and Recovery
- Author
- Terri Bogue
- Publisher
- Society for Human Resource Management
- Publication year
- 2019
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1586446347
- ISBN 13
- 9781586446345
Burnout can leave you feeling stuck, exhausted, and powerless but there is a path out.
Extinguish Burnout is a clear, compassionate and research-informed guide to understanding what drives burnout and how to overcome it. Authors Rob and Terri Bogue offer readers practical tools and short, actionable chapters that can be easily digested even in moments of overwhelm. From improving self-talk and building resilience to asking for support and setting realistic expectations, this book transforms abstract well-being concepts into daily habits that restore energy and hope.
· What causes burnout and how to escape
· How to more realistically value the results you're getting
· When to ask for and receive more support
· What four simple physical self-care activities reduce burnout
· How to change your self-talk for the better
· What to do to manage your demands so you're not so exhausted
· How to better recognize your personal value
· How to integrate your self-image and reduce your stress
· How to identify and eliminate barriers to your efficacy
· How to build resilience against setbacks
· Why hope is essential
· Why failure isn't final
· How to be detached without being disengaged
Ideal for anyone feeling worn down by work or life, it provides the insight and encouragement needed to move from surviving to thriving.
"Synopsis" may belong to another edition of this title.
About the Author
Rob Bogue is an expert in workplace improvement, managing change and developing talent. With Terri Bogue he has authored more than two dozen books on a variety of technology and work-related topics.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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