Extreme Intensity

David R Groscup

ISBN 13: 9798330327942

Published by David Groscup, 2023

About this Item

Seller Inventory # LU-9798330327942

Bibliographic Details

• Title: Extreme Intensity
• Publisher: David Groscup
• Publication Date: 2023
• Language: English
• ISBN 13: 9798330327942
• Binding: Paperback
• Condition: New
• Dimensions: 21.59W x 0.61H x 27.94D centimeters 21.59 centimeters width by 0.61 centimeters height by 27.94 centimeters depth
• Weight: 281 grams

About this title

Synopsis

This comprehensive volume features new scientific methods to maximize your muscle growth using my extreme-intensity methods. This form of training utilizes just one set of maximal-intensity exercise per muscle to stimulate the most growth in the least amount of time. Several different intensity techniques, or variables, are combined to train your muscles in the most productive way possible. Take your training results to the next level. Learn Intensity Cycling, Intensity Variables too numerous to list here, how to properly combine them, the Revised Intensity Principle, Shocking Methods to Accelerate Muscle Growth, and much, much more!

About the Author

David Groscup is a specialist in HIT, high-intensity bodybuilding training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training, bodybuilding, powerlifting, Olympic lifting, and strongman ever since.After years of training with weights, he discovered HIT, or high-intensity training, and realized this was the type of training he was interested in using for his training and later became certified through the IART and Med-Ex as a HIT training specialist. Many of the unique techniques in his books, such as Rolling Static Partials, have been personally developed by him.