Between the Extremes: Finding Your Way When Everything Pulls You Off Center | A Practical Guide to Balance, Boundaries, and Sustainable Living Without All-or-Nothing Thinking.DE

Adrian Carmichael

ISBN 10: 3565150246 / ISBN 13: 9783565150243

Published by epubli, 2025

About this Item

Between the Extremes: Finding Your Way When Everything Pulls You Off Center | A Practical Guide to Balance, Boundaries, and Sustainable Living Without All-or-Nothing [.] | Adrian Carmichael | Taschenbuch | Englisch | epubli | EAN 9783565150243 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.

Seller Inventory # 134439159

Bibliographic Details

• Title: Between the Extremes: Finding Your Way When Everything Pulls You Off Center | A Practical Guide to Balance, Boundaries, and Sustainable Living Without All-or-Nothing Thinking.DE
• Publisher: epubli
• Publication Date: 2025
• Language: English
• ISBN 10: 3565150246
• ISBN 13: 9783565150243
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 14W x 210H x 297D millimeters 14 millimeters width by 210 millimeters height by 297 millimeters depth
• Weight: 594 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

Most people exhaust themselves swinging between extremes—working obsessively then crashing completely, being perfectly disciplined then abandoning all structure, trying to control everything then giving up entirely—because they have never learned how to find the sustainable middle . This book provides a practical framework for recognizing when you are living in extremes, understanding why binary thinking feels safer but creates instability, and cultivating flexible balance that adapts to changing circumstances rather than rigid rules . Readers will learn how to identify their personal extreme patterns across work, relationships, health, and self-care, challenge the all-or-nothing beliefs that fuel pendulum swings, and develop middle-path practices that honor both ambition and rest, structure and spontaneity, self-care and responsibility . It covers essential practices including noticing when small slips trigger complete abandonment of goals, creating sustainable routines instead of unsustainable perfection, holding boundaries without becoming rigid, and accepting imperfect progress as the actual path forward . Through self-assessment tools, reframing exercises, and stories from people who escaped exhausting extremes, you will understand how to build stability that flexes rather than breaks, make choices from wisdom rather than reaction, and trust that the middle path is not mediocrity but mastery . This is not about compromise or settling—it is about discovering that sustainable success and well-being live between the extremes you keep chasing .