Eye Yoga: How You See Is How You Think: Simple Eye Exercises to Improve Your Vision and Eye-Brain Connection

Many of us are looking for ways to maintain and even improve our vision. Drawing from such diverse fields as brain neuroplasticity, Neuro-Linguistic Programming and natural vision improvement, Martha Rigney and Jane Battenberg make important connections between the eyes and brain that can reawaken deep brain capacities through simple eye exercises.

In Eye Yoga: How You See is How You Think, you will find easy-to-follow diagrams and photographs that help you perform the exercises with ease, whether alone or with a partner.

Eye Yoga is written in an easy, light style, offering a depth of experiences and references. Introducing advanced research, Martha and Jane reveal essential insights concerning the eye/brain and TV-watching, video games, the effects of colors, stroke recovery, visualization therapy, the irises ability to reflect our innate personality, and many other topics. Prepare to be entertained as your eyes are opened to new possibilities.

''Eye Yoga is a visionary book about vision. It offers state-of-the art practices to improve one's seeing of both outer as well as inner worlds. The authors address both sight and insight in ways that add new possibilities to human experience. The techniques offered here are superb and enhance both physical and mental performance in unexpected and deeply gratifying ways. Read this book, do the exercises and see a new world.''--Jean Houston, Ph.D., author of numerous books including A Passion for the Possible, A Mythic Life, and Jump Time

''The eyes guide your every move. Thus, your vision is reflected in every step you take. Change your vision and your life will surely change. This book will show you how.''--Jacob Liberman, O.D., Ph.D., author of Light: Medicine of the Future, Take off Your Glasses and See, and Wisdom from an Empty Mind

''Eye Yoga challenges the current myths about vision and gives the reader a very clear road map on how to improve one's eyesight and vision. The exercises are excellent tools to help a variety of vision problems. I highly recommend it!''--Sam Berne, author of Creating Your Personal Vision

''Stated in simple language without hype, Eye Yoga is a uniquely gentle path to better vision. It is eager curiosity not forced discipline that brings success. In the process you'll discover how your brain works your eyes to see your deeper self.''--Ray Gottlieb, O.D., Ph.D., author of Neuropsychology of Myopia

Jane Battenberg, M.A., D.C.H., a doctor of clinical hypnotherapy, is an author, a Time Dimension Therapist, and a Neuro-Linguistic Programming master trainer. She has a therapy practice, which includes phone sessions. In addition, she gives workshops internationally and lives in Orange County, California.Martha Rigney is a natural vision improvement educator with a background in vision therapy and alternative methods for health improvement. She leads educational and experiential workshops and speaking engagements, while maintaining a natural vision improvement practice in Raleigh, North Carolina.