FAST: 10 Easy Steps to Succeed with Intermittent Fasting for Women Over 50: Lose Stubborn Belly Fat, Balance Hormones, Regain Mental Clarity and Finally Feel Like Yourself Again
Language: English
Published by Independently published, 2024
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 2.31
Quantity: 7 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR013892670
- Title
- FAST: 10 Easy Steps to Succeed with Intermittent Fasting for Women Over 50: Lose Stubborn Belly Fat, Balance Hormones, Regain Mental Clarity and Finally Feel Like Yourself Again
- Author
- Heather E. Carson
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798321139226
- Item weight
- 381 grams
- Dimensions
- 152.91 x 23.88
Finally - a way to lose stubborn belly fat, balance hormones, regain mental clarity and feel like yourself again by harnessing the incredible power of intermittent fasting in just 10 EASY STEPS.
If you are suffering from the effects of menopause - with stubborn belly fat, inflammation, hormone imbalances, mood swings, brain fog and memory loss, and you are ready for relief - this book is for you. It’s time to release yourself from the diet roller coaster and embrace a solution that can truly offer a sustainable way to shed unwanted pounds, improve joint health and mobility, balance hormones, think better, sleep better and finally feel better. As your new secret superpower strategy, intermittent fasting can help you feel like yourself again: energetic, focused, youthful and enthusiastic about life.
This book is all about making intermittent fasting simple and successful. With its 10 Easy Steps, you will discover:
- 10 Different fasting protocols with a guide to help you choose the one that is right for you
- Proven tips and tricks you can master for a successful fast
- Meal Plans that make fasting easy
- Over 100 delicious, anti-inflammatory recipes
- And so much more!
There are 3 different meal plans to choose from and 120 printed pages of powerful and delicious recipes included in the book that can help free you from inflammation and sustain you through your fasts without cravings.
The author is not only a certified nutrition coach, she's also a woman over 50 who has conquered these issues and made profound and lasting changes to her own body and mind through intermittent fasting. So, this book feels like partnering with an experienced and compassionate friend who wants nothing more than to see you achieving the same powerful, lasting and liberating success.
If you are ready to cut through the confusion and finally achieve the results no mere diet can deliver, then click “Buy Now” and let’s begin!
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.40 | US$ 15.86 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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World of Books Ltd
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Goring-By-Sea, United Kingdom BN12 4QY
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