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Bibliographic Details

Title: FAST: 10 Easy Steps to Succeed with Intermittent Fasting for Women Over 50: Lose Stubborn Belly Fat, Balance Hormones, Regain Mental Clarity and Finally Feel Like Yourself Again
Publisher: Independently published
Publication Date: 2024
Language: English
ISBN 13: 9798321139226
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Finally - a way to lose stubborn belly fat, balance hormones, regain mental clarity and feel like yourself again by harnessing the incredible power of intermittent fasting in just 10 EASY STEPS.

If you are suffering from the effects of menopause - with stubborn belly fat, inflammation, hormone imbalances, mood swings, brain fog and memory loss, and you are ready for relief - this book is for you. It’s time to release yourself from the diet roller coaster and embrace a solution that can truly offer a sustainable way to shed unwanted pounds, improve joint health and mobility, balance hormones, think better, sleep better and finally feel better. As your new secret superpower strategy, intermittent fasting can help you feel like yourself again: energetic, focused, youthful and enthusiastic about life.

This book is all about making intermittent fasting simple and successful. With its 10 Easy Steps, you will discover:

10 Different fasting protocols with a guide to help you choose the one that is right for you
Proven tips and tricks you can master for a successful fast
Meal Plans that make fasting easy
Over 100 delicious, anti-inflammatory recipes
And so much more!

There are 3 different meal plans to choose from and 120 printed pages of powerful and delicious recipes included in the book that can help free you from inflammation and sustain you through your fasts without cravings.

The author is not only a certified nutrition coach, she's also a woman over 50 who has conquered these issues and made profound and lasting changes to her own body and mind through intermittent fasting. So, this book feels like partnering with an experienced and compassionate friend who wants nothing more than to see you achieving the same powerful, lasting and liberating success.

If you are ready to cut through the confusion and finally achieve the results no mere diet can deliver, then click “Buy Now” and let’s begin!

"About this title" may belong to another edition of this title.

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