FAST Work Book: Intermittent Fasting and Weight Loss Journal for Success with the 10 Easy Steps

Finally - a FUN workbook that can help you lose stubborn belly fat, balance hormones, regain mental clarity and feel like yourself again by harnessing the incredible power of intermittent fasting!

This interactive journal takes you through the 10 Easy Steps found in FAST: 10 Easy Steps to Succeed with Intermittent Fasting for Women Over 50. In this workbook, you’ll find:

• FASTING TRACKER - 12 weeks of customizable worksheets
• MEAL PLANS - 12 weeks of customizable worksheets
• EXERCISE TRACKER - 12 weeks of customizable worksheets
• ACTIVITIES - for each of the 10 Easy Steps
• PERSONAL JOURNAL - to document your journey
• TIPS & TRICKS - to help you succeed along the way
• AND MORE!

If you are DONE suffering from the effects of menopause, with stubborn belly fat, inflammation, hormone imbalances, mood swings, brain fog and memory loss, and you are ready for relief - this book is for you. Put the 10 Easy Steps into action. Click “Buy Now” and let’s begin!