Between work, family, and endless to-do lists, finding time for fitness can feel impossible. But what if you could build strength, burn fat, and boost your confidence—without spending hours in the gym?

Fit and Fearless is the ultimate strength training guide for busy women who want real results. This practical, no-nonsense approach to weight loss and muscle building fits seamlessly into your hectic schedule. Whether you're a beginner or looking to take your workouts to the next level, you’ll discover:

✅ Time-efficient strength workouts—Get strong and lean in just minutes a day
✅ Nutrition strategies that work—Ditch the diets and fuel your body for success
✅ Mindset shifts for lasting results—Overcome self-doubt and build fearless confidence
✅ Simple routines for busy schedules—No gym? No problem! Train anytime, anywhere

You don’t have to choose between your health and your responsibilities. With Fit and Fearless, you’ll gain the strength, energy, and empowerment to take on whatever life throws your way.

Your journey starts today—become strong, confident, and unstoppable!

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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team

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Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

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Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	6 to 12 business days	6 to 12 business days
First item	US$ 12.55	US$ 12.55

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.