FLEXIBILITY AND MOBILITY Made Simple: A Comprehensive Guide To Improving Flexibility, Mobility For Enhancing Athletic Performance, And Preventing Injuries, Pain Relief With Simple, Effective Technique
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 15.60
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798326192950_new
- Title
- FLEXIBILITY AND MOBILITY Made Simple: A Comprehensive Guide To Improving Flexibility, Mobility For Enhancing Athletic Performance, And Preventing Injuries, Pain Relief With Simple, Effective Technique
- Author
- LUGO, ROBERT
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798326192950
- Item weight
- 241 grams
Do you struggle with stiffness and want to unlock your body's full potential?
Have you ever wondered how flexibility and mobility impact your overall fitness?
Are you seeking a comprehensive guide to assess and train your flexibility and mobility?
Do you want to learn advanced techniques to achieve optimal performance and prevent injuries?
Discover the secrets to unlocking your body's full potential with FLEXIBILITY AND MOBILITY Made Simple. This comprehensive guide is designed to help anyone, from fitness enthusiasts to professional athletes, achieve peak performance and maintain overall health. Packed with expert insights and practical advice, this book covers everything you need to know about flexibility and mobility training.
Detailed Highlights:
Introduction
Understand the importance of flexibility and mobility for overall fitness, health, and athletic performance.
Anatomy And Physiology Of Flexibility And Mobility
Learn about the structure and function of muscles, joints, and connective tissues.
Discover how these elements work together to facilitate movement.
Assessing Flexibility And Mobility
Find out how to evaluate your current flexibility and mobility levels.
Gain insights into common assessment techniques and tools.
Flexibility Training
Explore various stretching techniques and their benefits.
Learn how to create an effective flexibility training routine tailored to your needs.
Mobility Training
Understand the difference between flexibility and mobility.
Discover exercises that improve joint health and range of motion.
Combining Flexibility And Mobility For Optimal Performance
Learn how to integrate flexibility and mobility training into your fitness regimen.
Discover the synergistic benefits of combining these practices for enhanced performance.
Special Considerations
Understand the unique needs of different populations, including seniors and athletes.
Learn how to modify exercises for specific conditions and limitations.
Advanced Techniques And Tools
Explore advanced training methods and tools to take your flexibility and mobility to the next level.
Learn about foam rolling, resistance bands, and other aids.
Case Studies And Success Stories
Read inspiring stories of individuals who have transformed their fitness through flexibility and mobility training.
Gain motivation and practical tips from real-life examples.
Unlock your potential and transform your fitness journey with FLEXIBILITY AND MOBILITY Made Simple. Whether you're looking to enhance your athletic performance, overcome stiffness, or prevent injuries, this book is your ultimate guide. Don't wait—make this essential resource your final stop and start achieving your goals today!
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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