FLEXIBILITY AND MOBILITY Made Simple: A Comprehensive Guide To Improving Flexibility, Mobility For Enhancing Athletic Performance, And Preventing Inju
Language: English
Published by Independently published, 2024
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 16.81
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 48039853
- Title
- FLEXIBILITY AND MOBILITY Made Simple: A Comprehensive Guide To Improving Flexibility, Mobility For Enhancing Athletic Performance, And Preventing Inju
- Author
- Lugo, Robert
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798326192950
Do you struggle with stiffness and want to unlock your body's full potential?
Have you ever wondered how flexibility and mobility impact your overall fitness?
Are you seeking a comprehensive guide to assess and train your flexibility and mobility?
Do you want to learn advanced techniques to achieve optimal performance and prevent injuries?
Discover the secrets to unlocking your body's full potential with FLEXIBILITY AND MOBILITY Made Simple. This comprehensive guide is designed to help anyone, from fitness enthusiasts to professional athletes, achieve peak performance and maintain overall health. Packed with expert insights and practical advice, this book covers everything you need to know about flexibility and mobility training.
Detailed Highlights:
Introduction
Understand the importance of flexibility and mobility for overall fitness, health, and athletic performance.
Anatomy And Physiology Of Flexibility And Mobility
Learn about the structure and function of muscles, joints, and connective tissues.
Discover how these elements work together to facilitate movement.
Assessing Flexibility And Mobility
Find out how to evaluate your current flexibility and mobility levels.
Gain insights into common assessment techniques and tools.
Flexibility Training
Explore various stretching techniques and their benefits.
Learn how to create an effective flexibility training routine tailored to your needs.
Mobility Training
Understand the difference between flexibility and mobility.
Discover exercises that improve joint health and range of motion.
Combining Flexibility And Mobility For Optimal Performance
Learn how to integrate flexibility and mobility training into your fitness regimen.
Discover the synergistic benefits of combining these practices for enhanced performance.
Special Considerations
Understand the unique needs of different populations, including seniors and athletes.
Learn how to modify exercises for specific conditions and limitations.
Advanced Techniques And Tools
Explore advanced training methods and tools to take your flexibility and mobility to the next level.
Learn about foam rolling, resistance bands, and other aids.
Case Studies And Success Stories
Read inspiring stories of individuals who have transformed their fitness through flexibility and mobility training.
Gain motivation and practical tips from real-life examples.
Unlock your potential and transform your fitness journey with FLEXIBILITY AND MOBILITY Made Simple. Whether you're looking to enhance your athletic performance, overcome stiffness, or prevent injuries, this book is your ultimate guide. Don't wait—make this essential resource your final stop and start achieving your goals today!
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | US$ 20.29 | US$ 20.29 |
Payment methods
Store description
GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061
Authorized representative: Danielle Hainsey
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. See USPS's website for further detail. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA