**Bundle Up & Save On Postage** A very nice copy without flaw. 7.5 X 9" 274 pages. Its no secret that our posture, sedentary lifestyle, and bad movement patterns put too much stress on the spine, particularly the lower spine, and the small back muscles. Foundation training is based on the simple idea that strengthening the posterior chain allows the strong muscles in your back to do their job of supporting the weight of the upper body and propelling movement. Once you learn to move properly there are few limits to what you can achieve physically. So get moving - the right way - and see how much better you will feel.

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Bibliographic Details

Title

FOUNDATION Redefine Your Core, Conquer Back Pain, and Move with Confidence

Publisher

Rodale Inc.

Publication Date

2011

Language

English

ISBN 10

1609611004

ISBN 13

9781609611002

Binding

Soft cover

Condition

Near Fine

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About this title

Synopsis

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.

Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

About the Author

DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.

PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.

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Store Description

Welcome to my wonderful book store! It's filled with beautiful Cookbooks of all kinds from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects including: Woodworking, World Travel, Home and Garden, Nature, Arts and Crafts, Health and Fitness, Yoga and Spiritual Wellness, Biographies and Entertainment, Fiction and a collection Children's books, too. Pause for a while and have a look through our catalogues and if you have questions, I can help. For Canadian orders we use Canada Post's flat-rate shipping boxes. There's always room for another book (or two or more) at no extra shipping charge - up to 5 Kgs. in weight. Enjoy yourself!

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Seller's business information

COOK AND BAKERS BOOKS
BC, Canada

Sale & Shipping Terms

Terms of Sale

Thank you for shopping at Cook and Bakers Books. All other orders are processed by Abebooks and shipped world wide by Canada Post. If you would like more information about a book or shipping please contact us at cookbook@intergate.ca We are always happy to help.

Valerie Bradshaw
Cook and Bakers Books
P.O. Box 1903
Parksville, Vancouver Island, V9P 2H6
British Columbia, Canada

cookbook@intergate.ca

Shipping Terms

**Our shipping agent is Canada Post and our rates and delivery times are based on their current, posted information - see: CanadaPost.ca

Our books are always very well packaged to protect against damage.

CANADA - Order more than one book at a time from our collection you will save money on shipping costs. * The Canada Post Flat Rate shipping boxes hold up to 11 lbs or 5 Kgs. * It costs the same to ship two (or more) books as it does a single item, so Bundle Up Tracking number and Insurance up to C$100.00 are included. *Books under 500g (1lb) wrapped weight and measuring under 1" thick in wrapper, may be shipped by less expensive Letter Mail. Please inquire.

USA - Postage to the USA is calculated on a packaged weight of 1 Kg. or under and includes Canada Post tracking and insurance. Delivery time is approximately 15 days depending largely upon customs clearing times. * Based on the total packaged weight up to 1Kg. (2.2 lbs) a second book can be shipped free of charge. *Priority Post including tracking and insurance, with a guarenteed delivery time of 10 days is available. * If you have any questions please inquire.

OVERSEAS - The cost of OverSeas shipping is calculated on an average sized packaged book weighing under 1 Kg. being sent by Air Mail, with a Tracking Number, and Insurance. * If you Do Not Require speedy delivery, trackling or insurance, less expensive shipping options are available especially for lighter weight and modestly priced books. * Oversized books weighing over 1 Kg may require additional postage. * Depending on the total packaged weight up to 1 Kg. a second book can be shipped free * Please inquire for an accurate shipping rate that matches destination with packaged weight and other options such as air-mail, insurance, tracking and estimated deliver time.

PLEASE: Have a secure, sheltered space available for the delivery. Follow your Tracking Number. It will let you know when your delivery is to be expected. * The tracking number will be e-mailed to you once the package has entered the postal system.

If you would like more information please e-mail me at cookbook@intergate.ca. I'm always happy to hear from you - Valerie, Cook and Bakers Books, Vancouver Island, B.C.

Shipping rates from Canada to U.S.A.

Shipping rates from Canada to U.S.A.
Order quantity	13 to 15 business days	10 to 10 business days
First item	US$ 22.00	US$ 37.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.