FOUNDATION Redefine Your Core, Conquer Back Pain, and Move with Confidence
DR. ERIC GOODMAN and PETER PARK / Foreword by Lance Armstrong
Language: English
Published by Rodale Inc., 2011
- Softcover
- Used
Seller: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, CanadaCOOK AND BAKERS BOOKS
AbeBooks seller since August 6, 1999
Condition: Used - Near fine
US$ 16.00
Quantity: 1 available
Add to basketItem description from seller
**Bundle Up & Save On Postage** A very nice copy without flaw. 7.5 X 9" 274 pages. Its no secret that our posture, sedentary lifestyle, and bad movement patterns put too much stress on the spine, particularly the lower spine, and the small back muscles. Foundation training is based on the simple idea that strengthening the posterior chain allows the strong muscles in your back to do their job of supporting the weight of the upper body and propelling movement. Once you learn to move properly there are few limits to what you can achieve physically. So get moving - the right way - and see how much better you will feel.
Seller Inventory # 579101
- Title
- FOUNDATION Redefine Your Core, Conquer Back Pain, and Move with Confidence
- Author
- DR. ERIC GOODMAN and PETER PARK / Foreword by Lance Armstrong
- Publisher
- Rodale Inc.
- Publication year
- 2011
- Condition
- Near Fine
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1609611004
- ISBN 13
- 9781609611002
- Seller catalogs
- Health and Fitness, Self-Help, Sports
Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.
Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
"Synopsis" may belong to another edition of this title.
About the Author
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
"About the title" may belong to another edition of this title.
COOK AND BAKERS BOOKS
PARKSVILLE, VANCOUVER ISLAND, BC, Canada
AbeBooks seller since August 6, 1999
Shipping rates from Canada to U.S.A.
| Item | 13 to 15 business days | 10 to 10 business days |
|---|---|---|
| First item | US$ 22.00 | US$ 37.00 |
Payment methods
- Cash
Store description
Welcome to my book store! It's filled with beautiful Cookbooks from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects. Pause for a while and have a look through our catalogues. If you have any questions, I can help. For Canadian orders we use Canada Post's Flat-Rate Shipping boxes. With a weight limit of 5kg there's always room for another book or two at no extra shipping charge. Enjoy yourself!
Specialty
Food and Drink | Non-Fiction | Fiction | Children's BooksSeller's business information
COOK AND BAKERS BOOKS
BC, Canada
Terms of sale
Thank you for shopping at Cook and Bakers Books. All other orders are processed by Abebooks and shipped world wide by Canada Post. If you would like more information about a book or shipping please contact us at cookbook@intergate.ca We are always happy to help.
Valerie Bradshaw
Cook and Bakers Books
P.O. Box 1903
Parksville, Vancouver Island, V9P 2H6
British Columbia, Canada
cookbook@intergate.ca
Shipping terms
**Our shipping agent is Canada Post and our rates and delivery times are based on their current, posted information - see: CanadaPost.ca
Our books are always very well packaged to protect against damage.
CANADA - Order more than one book at a time from our collection you will save money on shipping costs. * The Canada Post Flat Rate shipping boxes hold up to 11 lbs or 5 Kgs. * It costs the same to ship two (or more) books as it does a single item, so Bundle Up Tracking number and Insurance up to C$100.00 are included. *Books under 500g (1lb) wrapped weight and measuring under 1" thick in wrapper, may be shipped by less expensive Letter Mail. Please inquire.
USA - Postage to the USA is calculated on a packaged weight of 1Kg. or under and includes Canada Post tracking and insurance against loss or damage. Delivery time is approximately 15 days depending largely upon Customs clearing times. * Based on the total packaged weight up to 1Kg. (2.2 lbs) a second book can be shipped free of charge or at a reduced rate. Please Note Books are considered Educational Material and are not subject to the Tariffs. *Priority Post including tracking and insurance, with a guarenteed delivery time of 10 days is available. * If you need more information, please inquire.
OVERSEAS - The cost of OverSeas shipping is calculated on an average sized packaged book weighing under 1 Kg. being sent by Air Mail, with a Tracking Number, and Insurance. * If you Do Not Require speedy delivery, trackling or insurance, less expensive shipping options may be available especially for lighter weight and modestly priced books. * Oversized books weighing over 1 Kg may require additional postage. * Depending on the total packaged weight up to 1 Kg. a second book can be shipped free or at a reduced charge * Please inquire for an accurate shipping rate that matches destination with packaged weight and other options such as air-mail, insurance, tracking and estimated deliver time.
PLEASE: Have a secure, sheltered space available for the delivery. Follow your Tracking Number. It will let you know when your delivery is to be expected. * The tracking number will be e-mailed to you once the package has entered the postal system.
If you would like more information please e-mail me at cookbook@intergate.ca. I'm always happy to hear from you - Valerie, Cook and Bakers Books, Vancouver Island, B.C.