FREED: 5 Steps to Let Go of Negative Feelings

Struggling with negative thoughts and feelings that keep you trapped?

FREED gives you a clear, step-by-step method to release what's holding you back and reclaim your inner calm.

Drawing on over 10 years as a hypnotherapist and mindfulness teacher and my personal journey of healing from chronic Lyme disease, this book shows you how to transform emotional pain into clarity, insight, and calm.

Using the FREED method (Feeling, Resistance, Experience, Examine, Distance) alongside mindfulness-based practices, you'll learn to:

• Stop overthinking and break cycles of negative thoughts
• Release negative feelings and let go of emotional resistance
• Reduce stress and anxiety while cultivating lasting calm
• Gain insight into your emotions, patterns, and triggers
• Build resilience and inner strength to face life's challenges
• Take control of your emotions and transform your personal growth

At 228 pages and 5.5 x 8.5 inches, FREED is a practical, actionable guide you can carry with you and use every day to feel lighter, calmer, and more in control.

Whether you want to overcome anxiety, stop negative spirals, or manage your emotions, FREED provides the tools, insight, and mindfulness practices to heal, grow, and live with clarity and calm.

Kate Delaney is a hypnotherapist, mindfulness teacher, and wellbeing practitioner with over a decade of clinical experience helping clients navigate anxiety, emotional overwhelm, and the impact of trauma. Her work combines compassion, nervous-system awareness, and practical tools that empower people to change how they feel from the inside out.After five years bedridden due to Lyme disease, Kate developed a profound understanding of the mind-body connection and the emotional layers that accompany long-term fatigue and recovery. Her personal journey became the foundation of the FREED Process, a gentle but transformative method guiding readers through Feeling, Resistance, Experience, Examine, and Distance to shift difficult emotions and create meaningful change.Kate shares her expertise through hypnotherapy sessions, workshops, online content, and guided practices, helping people worldwide find clarity, resilience, and calm in their daily lives.