Face It With A Puzzle: Face Your Fear of Contamination: Volume 3

For People With OCD: If you're ready to tackle your fear of contamination this workbook will help you do it!

The most widely recognized type of therapy for OCD is Exposure & Response Prevention (ERP)—a method of therapy that helps you gradually confront your fears and resist compulsions.

Face It With a Puzzle; Volume 3 is a workbook filled with puzzles and worksheets to help you "think" about contamination. On the scale of confronting OCD, it's a mild way to start facing your fears. Even "thinking" about contamination can help you to become desensitized to the fear of contamination. If you're more concerned with feeling gross, this workbook will help you face that concern as well. Structured around the principles of ERP, the exercises in this workbook will encourage you to abandon compulsive safety behaviors and break free from OCD’s grip. Try this assortment of puzzles to Face Your Fear of Contamination.

-For Therapists: This is an essential resource designed to fit the ERP modality of treatment.

Novice and seasoned therapists will appreciate having a carefully created workbook of ready-to-use, tangible exposure exercises, for their clients to use in-between sessions. This workbook is a time-saver, written and designed by an OCD therapist who knows the value of finding ways to heighten client participation in ERP.